5 thực phẩm "vàng" giúp bạn tăng năng lượng đạt hiệu quả công việc

If you're feeling a lack of energy to labor capacity for a stressful project, or sleepy, drowsy afternoon, the following remedies are quite effective for you.

Some food choices, "yellow" below will help you improve health , increase energy productivity and work very efficiently. 

A cup of tea a day can help you quickly overcome stress . A study conducted at the University College London found that black tea has a positive effect on stress hormone levels in the body. According to the researchers, tea influential in bringing stress hormone levels back to normal height. 

"Tea is the chemical compound is complex, with many different components. Ingredients such as catechins, polyphenols, flavonoids and amino acids have been found to effect neurotransmitters in the brain," the researchers University College statement. Before a stressful meeting, you can also choose for themselves a cup of coffee instead of tea.

The synthesis of carbohydrates and fiber in whole grains helps keep insulin levels stable in the brain, thereby reducing signal stored fat for your body and help you avoid fatigue. Sweets whole grains is a convenient option when you are healthy but in the workplace. But you will have little difficulty finding the right kind of candy this cereal. 

A little hint to help you is the nutrition information panel on the label will tell you about the beneficial ingredients like oats, buckwheat, almonds, whole grains ... Research conducted at Harvard Medical School showed that consumption of fiber foods whole grains also helps you not worry about weight gain.

Do you often feel hungry, tired, or thirsty? That's because you do not meet water that your body needs. While the body need water for normal operation. When you become dehydrated, you will feel fatigue, difficulty with concentration or appetite than usual, because the brain is sometimes misunderstood signals "soft" like "hungry". Therefore, when the body is dehydrated, you will feel tired, lethargic.

Additional water body continuity is the best way to keep your body hydrated and healthy. 

Raisins or fresh grapes are a fruit is perfect to keep in the office. It is not only easy to carry but also a healthy dish to share with your colleagues. You know, a small portion only provides 90 calories, no fat or cholesterol, virtually no sodium, and is a great source of vitamin K. 

Many studies have proven that it's grape juice has the ability to increase the production of dopamine in the brain - a neurotransmitter sense, necessary for memory and solve the problems of the brain.  

Nuts are a great food to snack, salad or yogurt served at work. Unlike potato chips which contain many empty carbs, nuts contain healthy fats, protein, and fiber helps you feel full longer and lucid, more focused on the job.  

A 2013 study conducted by researchers at Brigham large, maternity Hospital and Harvard Medical School found that people who ate nuts more than 7 times per week had a lower mortality rate than those who not eat nuts.